Hindu Mommy

September 13, 2006

More play for kids

Filed under: Kids,Parenting — hindumommy @ 11:20 pm

According to the National Association of Sports and Physical Education, kids need MORE play time.

It recommends that EVERY DAY preschoolers should:

  • get at least 60 minutes of structured physical activity (adult-led activity)
  • get at least 60 minutes of unstructured physical activity (free play) , preferably several hours a day
  • not be inactive for more than 1 hour at a time (unless sleeping)

I am sure my daughters would be happy to hear these guidelines 😉

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